Stays
- Messages
- Search
- Notifications
Goes
- Home feed
- Following feed
- Reels
- Explore
- Ads
reelieve
reelieve: Instagram, YouTube, TikTok.
Without feeds or Reels.
Get it on the App Store
With reelieve,
it ends here.
The same networks.
Without endless scrolling.
Instagram in reelieve: your chats, no feed.
What does your feed cost you?
Your life in weeks: 1,387 asleep, 515 at work, 459 on social media. All added up, that’s 8.8 years, almost as long as you work. With reelieve, you take them back.
An 80-year life in weeks, counted round the clock. Sleep: 8 hours a night. Work: 40 hours a week, 46 weeks a year, from 20 to 67. Social media: 3 h 18 min a day from age 16, the average for adults in Germany (Ruhr University Bochum and DZPG, November 2025).
Set up once.
Holds by itself.
Instagram lives in reelieve now.
Chats, search and profiles. Without the feed and Reels.
Open in reelieve Open for 15 min
Habit now leads to reelieve.
Tap Instagram or TikTok out of habit and reelieve appears. One tap and you’re in your chats. The feed stays out.
A daily limit that really holds.
You decide how much time a day you get. Once it’s used up, only your chats open until midnight. Less works at once, more only from tomorrow.
You see how much time comes back.
Where your time goes and how many days you stay within your limit. Counted on your iPhone only.
Nine networks.
No feed.
Stays
- Notifications
- Messages
- Groups
Goes
- News Feed
- Reels and videos
- Ads
Stays
- Subscriptions
- History
Goes
- Home and Trending
- Shorts
- End-of-video suggestions
- Ads
Stays
- Messages
- Search
Goes
- For You, Explore, and LIVE
- Following and Friends
Stays
- Notifications
- Messages
- Post
Goes
- Timeline
- Explore and Trends
- Ads
Stays
- Search
- Activity
Goes
- “For you” and “Following”
- Ads
Stays
- Messages
- Notifications
- Network
- Jobs
Goes
- Feed
- Ads
Stays
- Notifications
- Chats
Goes
- Home, Popular, and All
- Ads
Stays
- Chats
Goes
- Spotlight and Discover
What you do
stays in your bubble.
No account.
You sign in directly with Instagram and the others. reelieve never sees your password.
No tracking.
Nobody follows what you do. We sell no data.
On your iPhone only.
Your minutes, limits and settings never leave your device.
All we count, anonymously, is which parts of the app are used. You can turn that off. Privacy policy
Questions
Will I miss messages?
No. Your chats are open in reelieve. If the apps are still on your iPhone, their notifications keep coming.
Is that the real Instagram?
Yes. reelieve shows the networks’ real pages and only hides what keeps you hooked. When a network changes something, reelieve adjusts by itself.
Do I need an account?
No. Inside reelieve you sign in directly with the network. There is nothing at reelieve to sign up for.
What if I want the feed after all?
Then you switch it on for a while: 15 minutes, an hour or until midnight. After that it goes away again by itself.
Can I just switch the daily limit off?
Not right away. Less time always works at once, more time only from tomorrow. If you like, reelieve asks for Face ID too.
Can I still post?
Yes. Tap “Open for 15 min” in the Instagram app. It then opens as usual, feed included, and afterwards leads to reelieve again.
Can I try reelieve first?
Yes. The first week is free. Cancel at least 24 hours before it ends and you pay nothing.
Social media.
Without the feed.
Get it on the App Store
The first week is free.